Group Training Schedule

Designed With You in Mind

We have developed a range of small groups classes to fit the specific needs of our clients, including personal training. Whether you prefer group or personal training, take a look at what we offer and sign up for a session today.

Strength Training

Are you ready to transform your body? Strength Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.

High Intensity Interval Training

Recently, there has been a surge in popularity for High Intensity Interval Training and there’s no better way to develop strength, flexibility and balance than through this method. Contact us today and learn how High Intensity Interval Training can help you.

Cross Training

A stimulating way to activate those muscles is through Cross Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!

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