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December 17, 2017

Most Australians can relate to increasing the link on their belt buckle when the New Year rolls around. On average Australians gain 0.8-1.5kg over the Christmas period. One to two kilograms might not sound like much but researchers have identified that weight gained ov...

Finished! Finished! Finished!

12 Weeks done!

Are we feeling amazing?

We have absolutely loved this challenge. 12 weeks is a long time, it changes all of your bad habits and gives you a whole set of new ones.

Habits are the hardest things to change. Making the commitment to...

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