January 1, 2018

December 2, 2017

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I'm busy working on my blog posts. Watch this space!

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What a year we have had…

Time to look back at our 2017 goals and revisit everything we have accomplished and celebrate those victories.

Don’t worry if there are goals on your list that you didn’t accomplish.

Sometimes our goals can change throughout the year when our atte...

December 17, 2017

Most Australians can relate to increasing the link on their belt buckle when the New Year rolls around. On average Australians gain 0.8-1.5kg over the Christmas period. One to two kilograms might not sound like much but researchers have identified that weight gained ov...

Finished! Finished! Finished!

12 Weeks done!

Are we feeling amazing?

We have absolutely loved this challenge. 12 weeks is a long time, it changes all of your bad habits and gives you a whole set of new ones.

Habits are the hardest things to change. Making the commitment to...

November 26, 2017

Last week of the challenge!!

1week to go, this will be our biggest week yet.

This is the week to push the hardest you have pushed and to eat the cleanest you can eat. Do every single thing on our nutrition plan and everything that your trainer says to do. Not that you do...

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